Programming the Arc: Building Playlists as a Nervous System Tool

Learn how to build yoga playlists that support the nervous system using tempo, sequencing, and music to guide activation, recovery, and class flow.

Aug 30 • Kiara Armstrong

10:33

Somatic Tools in the Yoga Classroom

And How You’re Already Using Most of Them

Aug 9 • Kiara Armstrong

1

17:58

July 2026

The Stress Continuum: Why Stress Isn’t the Enemy You Think It Is

The science of stress is also the science of becoming — and Patanjali knew it first

Jul 19 • Kiara Armstrong

1

26:50

June 2026

Afferent and Efferent Fibers: How the Brain and Body Talk to Each Other

And why the body is doing more of the talking than you might think

Jun 30 • Kiara Armstrong

16:25

Heart Rate Variability: The Nervous System Has Something to Say

Learning to read your nervous system’s most honest signal

Jun 10 • Kiara Armstrong

1

20:01

May 2026

Polyvagal Theory: A More Nuanced Map of Safety and Threat

What the vagus nerve tells us about connection, shutdown, and everything in between

May 20 • Kiara Armstrong

14:19

The Parasympathetic Nervous System: Not the Hero, the Moderator

Why "rest and digest" is only the beginning of this branch's story

May 4 • Kiara Armstrong

14:52

March 2026

The HPA Axis: When the Alarm Won't Turn Off

Understanding the body's slow-burn stress system

Mar 31 • Kiara Armstrong

12:57

From Nervous System Literacy → Tissue Literacy

How nervous system states become visible—and teachable—through touch

Mar 18 • Kiara Armstrong

The Sympathetic Nervous System: Your Body’s Accelerator

Why fight or flight is only part of the story

Mar 12 • Kiara Armstrong

1

12:13

The Autonomic Nervous System: Your Invisible Co-Teacher

What’s actually running the room when you’re running the room

Mar 6 • Kiara Armstrong

12:05

Welcome to Nervous System Literacy for Yoga Teachers

Welcome to Nervous System Literacy for Yoga Teachers — where science, philosophy, and embodied practice meet in the yoga classroom.

Mar 3 • Kiara Armstrong

8:51