Archive - Nervous System Literacy for Yoga Teachers

Welcome to Nervous System Literacy for Yoga Teachers

Welcome to Nervous System Literacy for Yoga Teachers — where science, philosophy, and embodied practice meet in the yoga classroom.

7 hrs ago • Kiara Armstrong

8:51

Why Yoga Works (And Why That Matters for Teachers)

Why yoga regulates the nervous system — and why that biology matters for skillful teaching.

Mar 2 • Kiara Armstrong

1:39

February 2026

This is Nervous System Literacy for Yoga Teachers.

Feb 24 • Kiara Armstrong

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