You agree to the privacy policy below, and the Privacy Policy for Substack, the technology provider.
Privacy Policy
Effective Date: February 24, 2026
This Privacy Policy explains how information is collected, used, and protected in connection with Nervous System Literacy for Yoga Teachers, a publication produced by Kiara Armstrong of Rubber Band Method, Inc. (“RBM,” “we,” “us,” or “our”).
This publication is hosted on Substack. By subscribing or interacting with this publication, you agree to the terms of this Privacy Policy.
1. Information Collected
When you subscribe to this publication, certain information may be collected, including:
Email address
Name (if provided)
Subscription status
Basic engagement information such as email opens and clicks
This information is collected and stored through Substack’s platform.
2. How Information Is Used
Subscriber information is used to:
Deliver newsletter posts and audio content
Communicate updates related to this publication
Improve future content
Your information will never be sold or rented.
3. Platform Hosting
This publication is hosted on Substack. Subscriber data is processed and stored by Substack in accordance with their own privacy practices.
You can review Substack’s Privacy Policy here:
https://substack.com/privacy
4. Email Communications
By subscribing, you consent to receive emails containing new posts and occasional updates related to this publication.
You may unsubscribe at any time by:
Clicking the unsubscribe link in any email, or
Managing your subscription settings within Substack.
5. Data Security
Substack maintains technical and administrative safeguards to protect subscriber information. However, no online system can guarantee absolute security.
6. Third-Party Links
Posts may contain links to external websites. This publication is not responsible for the privacy practices of those sites.
7. Your Rights
You may:
Unsubscribe at any time
Request removal of your subscriber information
Manage your subscription settings through Substack
8. Changes to This Policy
This policy may be updated occasionally. Continued subscription indicates acceptance of any updates.